Sleep is an essential aspect of our physical and mental functioning. It allows our body and mind to recharge and process the events of our increasingly complicated lives, leaving us feeling energised and prepared for another day. Yet, it is only when sleep becomes a problem that we realise just how important it is to our physiological and psychological health. Sleep disorder therapy can be an effective method to help you overcome sleep problems.
How can I help with insomnia?
I can help you to explore the underlying issues, helping you to examine potential stresses and lifestyle choices that could be affecting your sleeping patterns. You will also learn relaxation techniques that will help you to switch off before you go to bed.
Benefits of sleep therapy:
Discover the underlying root cause of your sleeping problem
Examines patterns of your sleeping
Explores factors in your lifestyle that could exacerbate sleeping problems
Learn relaxation techniques
Targets anxieties that may be preventing you from going to sleep.