Depression

Are you feeling low all the time?

From time to time we can all feel sad, miserable, fed up and like our spark has gone, while these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all.  But if they persist, they can be signs of depression.

Depression affects one in six of us, with common symptoms including lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm and pleasure.

If you are suffering from depression you won’t find an easy solution or a quick relief from these symptoms.  Your feelings of sadness can continue for weeks and months, and in some cases years.  They can interfere significantly with your relationships, employment and health, and most definitely with your quality of life.

Symptoms of depression

 

It could be that you are suffering from depression, and may benefit from hypnotherapy if you have several, or just one or two of the symptoms listed below:

 

  • Difficulty concentrating and making decisions

  • Feeling restless, irritable and agitated

  • Feelings of hopelessness

  • Lack of interest in sex

  • Avoiding other people, even close friends and relatives

  • Feeling useless, inadequate and hopeless

  • Difficulty sleeping, waking early or sleeping more

  • Physical symptoms such as pain, headaches, lethargy

  • Undue feelings of guilt or worthlessness

  • Tearfulness

  • Getting no pleasure from life or activities that you used to enjoy

  • Feeling like you don’t want to be here anymore
     

It is important to remember that you are not alone, help is at hand.  I can support you and we will explore the root causes of your low mood and depression. 

Together using hypnotherapy, we will reduce and remove the negative emotions, beliefs and experiences that have led you to depression.  This will allow you to make positive choices and move forward to a more fulfilling, enjoyable life.

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Emergence Hypnotherapy, March, Cambridgeshire

07841 028160  /  emergencewithsarahjayne@gmail.com

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